Noopur SolankiApr 42 minYoga as a Spiritual Practice: Nurturing the Mind-Body Connection through Asana and Meditation.Yoga is much more than just a physical practice. It is a spiritual practice that aims to cultivate the mind-body connection and promote...
Noopur SolankiJun 2, 20212 minYogic dietA yogic diet brings inner peace to the mind and body, it also encourages spiritual progress. "The mind is formed from the essence of...
Noopur SolankiMay 31, 20213 minYoga for "ALL"Many people have a limited understanding of yoga, thinking that it is restricted to the asana practice to increase flexibility, tone up...