Blog | Kosha

My NANA - The Yogi Guru Who Illuminated My Path

In the bustling land of India, where spirituality and tradition intertwine, I had the privilege of being born into a family graced by the...

Yoga as a Spiritual Practice: Nurturing the Mind-Body Connection through Asana and Meditation.

Yoga is much more than just a physical practice. It is a spiritual practice that aims to cultivate the mind-body connection and promote...

Yogic diet

A yogic diet brings inner peace to the mind and body, it also encourages spiritual progress. "The mind is formed from the essence of...

Yoga for "ALL"

Many people have a limited understanding of yoga, thinking that it is restricted to the asana practice to increase flexibility, tone up...

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