Service Description

New to my yoga class or simply want to practice yoga? If you’re just starting your yoga journey or looking to explore a new approach, you’re warmly invited to join my online sessions. No matter your experience level, we’ll cultivate a practice that suits your pace and supports your well-being. Reasons why doing yoga at home is a game-changer: 1. Flexible scheduling: Practice yoga on your own time. 2. No pressure: Feel at ease without the expectation of being a yoga pro. 3. Inclusive experience: Involve friends, family, and pets in your sessions. 4. Fewer excuses: Eliminate reasons to skip yoga with easy access at home. 5. Instant comfort: Relax and get cozy immediately after your practice. 6. Time-efficient: Save travel time and make the most of your workout. The session will incorporate a variety of practices, including: 1. Hatha yoga: Traditional yoga postures and breathing exercises. 2. Hatha yoga flow: A dynamic sequence of postures synchronizing breath and movement. 3. Surya Namaskar: Sun salutations, a sequence of poses to energize the body. 4. Pranayama: Breathing techniques to enhance breath control and vitality. 5. Meditation for stress/anxiety/relaxation: Guided meditation practices specifically designed to alleviate stress, reduce anxiety, and promote relaxation. 6. Om chanting: The chanting of the sacred sound "Om" for focus, harmony, and spiritual connection. **Please note** If you’re looking to deepen your practice and receive personalised guidance, I offer online one-on-one classes tailored to your specific needs. Together, we’ll focus on proper posture, alignment, and provide resources on Ayurveda, yogic diets, and healing remedies. To create your personalised package, please email me at kosha.noopur@gmail.com.