Yoga by the lake

The session will be conducted as follow:

1. We begin the session with some stretches
2. We will slowly ease into Asanas(yoga poses) 
3. After that : Introduction to SuryaNamaskar & performing Surya Namaskar
4. Followed by: Anulom Vilom (Breathing practice)/ Meditation
5. We end the session with D.R.T (Deep Relaxation Technique)

• The duration of the session will be between 1 hr 15min - 1 hr 30 minutes
• Please be present 10 minutes before the session starts
• All you need to bring is a Yoga Mat
• To give you the maximum comfort while performing yoga, you can also do this session barefoot or even in socks. Its upto you if you want to wear sports shoes or not.
• Please keep a gap of atleast two hours between food consumption and the yoga session. If you are not able to avoid the hunger, you can have juice, smoothie or a fruit (only if the hunger is unavoidable)
• Donot have a heavy breakfast before the session because it may result in  stomach ache, feeling pukish or discomfort while doing yoga