Service Description

The Outdoor Private Session allows you to practice & learn yoga with me at the park or near the lake. With one on one session we dive deeper into Yoga. The focus is on alignment through Asanas (yoga poses) and breath, mediation & positive affirmations and a special emphasis on proper technique helps you reconnect and rejuvenate your body. The session offers : A 2 minutes Introduction to Yoga followed by stretching and Asana(yoga poses), Surya Namaskar, Mediation & Om chanting, finally we end the session with 2 minutes of Positive Affirmations. This is a popular one, so go ahead and book today!

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